After a year of not having access to the gym and irregular at home workouts, it feels like I’m a complete newbie when it comes to working out…
… and I know this is a reality that you may be facing as well.
This is why I invited Fitness Trainer, Alisa @rhythm.fit to share a few ways to help us get back into the swing of things.
Watch the replay to find out 3 ways you can kickstart your fitness journey.