Silencing The Chatter With Sound Baths

Sound bath benefits and experience

Do you have thoughts constantly running through your mind? 

It’s important, both mentally and physically, to find ways to slow down, relax, and take a break from the constant thoughts and chatter. Sound baths are a great way to do just that.

I invited Sound Bath experts, Ebony and Zakiyyah (@kismethoney) to share how to silence the mind with sound baths. They shared more about sound baths and the benefits as well as gave us a quick sound bath experience.