Do you have thoughts constantly running through your mind?
It’s important, both mentally and physically, to find ways to slow down, relax, and take a break from the constant thoughts and chatter. Sound baths are a great way to do just that.
I invited Sound Bath experts, Ebony and Zakiyyah (@kismethoney) to share how to silence the mind with sound baths. They shared more about sound baths and the benefits as well as gave us a quick sound bath experience.