Are you people pleasing? Does this sound like you? Let’s shift that. 💖 Do you always say yes? Instead of always saying yes, say no. No is a complete sentence. 💖 Do you want everyone...
Who doesn’t need a little more leisure in their life? Most of us feel the constant pressure to adhere to the grind culture all while searching for a work-life balance. Leisure has become a thing...
Do you reward yourself with food? Do you reach for certain foods when you’re feeling stressed and overwhelmed? Does food make you feel safe? You may be an emotional eater. If so, it’s time to...
We do yoga for our bodies but did you know that we can also do yoga for our faces? I invited Face Yoga Coach, Vidhya of @bloomfaceyoga to explain more about the practice and share a...
After a year of not having access to the gym and irregular at home workouts, it feels like I’m a complete newbie when it comes to working out… … and I know this is a...
2020 was a year of change. For many of us, the pandemic caused lots of self reflection and looking inward that ultimately led to us making changes of some sort. No matter how big or...
The desire to improve our lives is something that many of us have but aren’t always sure of how to execute. There are so many modalities and methods. It can quickly become overwhelming and difficult...
Did you know that a cluttered physical space can cause a cluttered mind? 😳 Yes, it’s true! Having a clean and clutter-free space isn’t only aesthetically pleasing… it will also allow us to have a...
Let’s take some time for a little self love 😍 Today, I invite you to write a love letter to yourself 🥰 Be sure to include: ▴ Things you love about yourself ▴ Things you...
Who doesn’t love a fun game of bingo… especially when self care is involved? Complete and share any horizontal, vertical, or diagonal row of self care practices when you find yourself in need of a...
