Are you people pleasing? Does this sound like you? Let’s shift that. 💖 Do you always say yes? Instead of always saying yes, say no. No is a complete sentence. 💖 Do you want everyone...
The desire to improve our lives is something that many of us have but aren’t always sure of how to execute. There are so many modalities and methods. It can quickly become overwhelming and difficult...
Did you know that a cluttered physical space can cause a cluttered mind? 😳 Yes, it’s true! Having a clean and clutter-free space isn’t only aesthetically pleasing… it will also allow us to have a...
Let’s take some time for a little self love 😍 Today, I invite you to write a love letter to yourself 🥰 Be sure to include: ▴ Things you love about yourself ▴ Things you...
Who doesn’t love a fun game of bingo… especially when self care is involved? Complete and share any horizontal, vertical, or diagonal row of self care practices when you find yourself in need of a...
What do I want the most right now? What do I hope it will bring me? How can I love myself more today? What are 5 compliments that I’d give myself? What do I love...
Looking to up level and enhance your existing skincare routine? A holistic approach may be just what you need. I’m so excited to learn natural ways to better my skin and thought you would be...
I know love languages are typically thought of to express our love to others but why not show love to ourselves? Discover your perfect self care practice based on your love language. Here are a...
Becoming a better version of yourself is multifaceted… You’ll need a combination of inner work + outer work + accountability Have you ever bought something in hopes of feeling better about yourself only to notice...
Is your phone more of a source of comparison than inspiration? 🤨 Let’s shift that… Here are 5 easy ways that you can reduce comparison and increase your inspiration while on your phone:💕 Set time...
