Do you have thoughts constantly running through your mind? It’s important, both mentally and physically, to find ways to slow down, relax, and take a break from the constant thoughts and chatter. Sound baths are...
Who doesn’t need a little more leisure in their life? Most of us feel the constant pressure to adhere to the grind culture all while searching for a work-life balance. Leisure has become a thing...
Do you reward yourself with food? Do you reach for certain foods when you’re feeling stressed and overwhelmed? Does food make you feel safe? You may be an emotional eater. If so, it’s time to...
We do yoga for our bodies but did you know that we can also do yoga for our faces? I invited Face Yoga Coach, Vidhya of @bloomfaceyoga to explain more about the practice and share a...
After a year of not having access to the gym and irregular at home workouts, it feels like I’m a complete newbie when it comes to working out… … and I know this is a...
Need a natural and healthy way to reduce your anxiety? So many of us experience anxiety due to day-to-day stresses and worries. I’m all for natural, safe, and healthy ways to live a better life....
Let’s take some time for a little self love 😍 Today, I invite you to write a love letter to yourself 🥰 Be sure to include: ▴ Things you love about yourself ▴ Things you...
Who doesn’t love a fun game of bingo… especially when self care is involved? Complete and share any horizontal, vertical, or diagonal row of self care practices when you find yourself in need of a...
What do I want the most right now? What do I hope it will bring me? How can I love myself more today? What are 5 compliments that I’d give myself? What do I love...
Looking to up level and enhance your existing skincare routine? A holistic approach may be just what you need. I’m so excited to learn natural ways to better my skin and thought you would be...
