Category: Self Care

How To Combat Emotional Eating

Do you reward yourself with food?  Do you reach for certain foods when you’re feeling stressed and overwhelmed?  Does food make you feel safe?  You may be an emotional eater.  If so, it’s time to...

3 Foods To Reduce Anxiety

Need a natural and healthy way to reduce your anxiety? So many of us experience anxiety due to day-to-day stresses and worries. I’m all for natural, safe, and healthy ways to live a better life....