How To Combat Emotional Eating

How To Combat Emotional Eating

Do you reward yourself with food? 

Do you reach for certain foods when you’re feeling stressed and overwhelmed? 

Does food make you feel safe? 

You may be an emotional eater. 

If so, it’s time to identify your triggers and combat your emotional eating once and for all. 

I invited Food and Body Coach, Sofia (@iamsofiacroce) to share her tips for identifying triggers and combating emotional eating.