How To Combat Emotional Eating Mindset/Self Care Do you reward yourself with food? Do you reach for certain foods when you’re feeling stressed and overwhelmed? Does food make you feel safe? You may be an emotional eater. If so, it’s time to identify your triggers and combat your emotional eating once and for all. I invited Food and Body Coach, Sofia (@iamsofiacroce) to share her tips for identifying triggers and combating emotional eating. Watch the replay Combat Emotional Eating Emotional Eating Tips for Millennials Mindset Coach for Millennial Women Mindset Shift Self Care Self Improvement bremichelle