Let’s take some time for a little self love 😍 Today, I invite you to write a love letter to yourself 🥰 Be sure to include: ▴ Things you love about yourself ▴ Things you...
Who doesn’t love a fun game of bingo… especially when self care is involved? Complete and share any horizontal, vertical, or diagonal row of self care practices when you find yourself in need of a...
What do I want the most right now? What do I hope it will bring me? How can I love myself more today? What are 5 compliments that I’d give myself? What do I love...
Becoming a better version of yourself is multifaceted… You’ll need a combination of inner work + outer work + accountability Have you ever bought something in hopes of feeling better about yourself only to notice...
Is your phone more of a source of comparison than inspiration? 🤨 Let’s shift that… Here are 5 easy ways that you can reduce comparison and increase your inspiration while on your phone:💕 Set time...
I know love languages are typically thought of to express our love to others but why not show love to ourselves? Discover your perfect self care practice based on your love language. Here are a...
Having the right mindset can make all the difference in our experiences. Have you ever wondered why certain things happen for you and not for others? Or maybe vice versa. Sometimes we’re committed to having...
Have you ever done a SWOT analysis on yourself? Now is the perfect time.A SWOT analysis consists of internal advantages and disadvantages as well as external advantages and disadvantages. Traditionally, this is used in...
The Subconscious Mind is extremely powerful 🧠It stores our truest beliefs, values, emotions, and habits. It knows our comfort zones and works to keeps us within them. This is why it’s so hard to stick...
